On the one hand, we can’t start new things, progress, or improve our performance if we don’t step out of our comfort zone. On the other hand, getting out of our comfort zone can cause stress which can affect us detrimentally.
So what do we do? How can we get out of our comfort zone without detrimentally affecting our health?
Our comfort zone is the bulls-eye. It’s where we are and what we’re comfortable with. The comfort zone isn’t necessarily where we’re happiest, but it’s the zone we’re most familiar with.